Author: Amaro Bistro

Tomatoes and the Benefits of Lycopene

It’s hard to miss the tomato. This classic red fruit has been a huge part of the Italian dining experience for hundreds of years. The Italians embraced it not only for its great flavor, but also its superior health benefits.

Tomatoes contain many valuable nutrients, including a strong dose of vitamin A and vitamin C. What makes the tomato particularly valuable is that it is the single best source of a nutrient known as lycopene, a form of pigmentation that is responsible for the fruit’s red coloration. This pigment is a strong antioxidant that fights free radicals in your body, protecting your cells from damage. A diet rich in lycopene gives you a significantly lower chance of developing prostate cancer, cervical cancer, rectal cancer, colon cancer, stomach cancer, oral cancer, and more. It also lowers your levels of harmful cholesterol and prevents heart disease.

There are numerous delicious ways to make tomato a bigger part of your diet at IL Bistro. Visit our Seattle Italian restaurant today to enjoy some of your favorites.

Is Red Wine Heart-Healthy?

Though liquor is not generally a health food, many doctors will tell you that a moderate consumption of red wine is a fair addition to a health-conscious diet. Though the effects of red wine are not well understood, it has been observed that such wines might serve to decrease one’s risk of a heart attack or stroke.

The reasons behind this may be multi-faceted. The alcoholic content has a certain relaxing effect, which can reduce the stress that aggravates heart disease. Red wine pairs this effect with resveratrol, an antioxidant that has been found to protect your blood vessels from damage while also decreasing your levels of LDL cholesterol and discouraging clotting. This antioxidant is not found in beers, white wines, or other liquors.

Unfortunately, most of these observations have only been made with animal testing, and nothing conclusive has been drawn from human testing on the effects of red wine. All the same, it remains clear that red wine is a delicious way to complement many of the meals at our Bothell Italian restaurant. Come try one of Amaro Bistro’s many red wine offerings tonight!

The Healthy, Peppery Taste of Arugula

Arugula is a variety of herb belonging to the mustard family, related to watercress and radishes. They are characteristic of a hot, peppery taste that diners have been enjoying for centuries. It is native to the Mediterranean region, and was first cultivated by farmers of the the Roman Empire. The Romans not only ate it as a food, but also used it in the creation of medicines and aphrodisiacs. In the modern day, it remains a big part of traditional Italian cooking.

Nutritionally speaking, arugula has many benefits as a salad ingredient. Compared to the more common iceberg lettuce, this herb contains about five times the vitamin A, vitamin C, and vitamin K content, as well as about four times the iron content and eight times the calcium. It also contains a healthy dose of folate and copper.

At Amaro Bistro in Bothell, you can experience the taste of arugula in the form of our insalata barbabieotola, made with roasted beets, hazelnuts, and grapefruit. Come and try it for yourself tonight!

What is Vermouth?

When you’re looking for a good aperitif to go with your Italian meal, you can’t go wrong with vermouth. This classic liquor has been a favorite for the aperitif course in Italy for a long time. It comes in the form of a wine, mixed with an assortment of herbs to give it additional flavor. Because of this, some people know it as fortified wine. Fans of the drink appreciate it for its sweet, refreshing taste.

The origins of vermouth can be traced back to late in the eighteenth century. It was at this time that it was largely used in Italy as a tonic drink, due to the medicinal properties of the herbs used in its fortification. These herbs often include coriander, cinnamon, cloves, juniper, nutmeg, marjoram, orange peel, and wormwood. Since the German word for wormwood is wermutkraut, it is this herb that gave the drink its name.

At Amaro Bistro, you can enjoy a delicious sweet vermouth with your meal. Consider visiting our Bothell Italian restaurant for your next outing!

Preparing Your Leftover Pasta

A good pasta meal can fill you up quickly, resulting in a lot of leftovers. Unfortunately, noodles don’t generally keep to well. If you’ve ever re-heated pasta before, you may have found that your noodles either get too soggy or dry out in the microwave.

So, how can you make the most out of your Bothell Italian restaurant leftovers? Try making a pasta frittata!

  • Beat five eggs, then mix them with two tablespoons of chopped parsley, a quarter teaspoon of ground pepper, a half teaspoon of salt, and a cup of grated parmigiano reggiano cheese. Mix well.
  • Put four tablespoons of olive oil in a skillet and warm them to medium heat. Put three quarters of a pound of pasta leftovers into the skillet and reduce the heat to low. Let the pasta cook for one or two minutes.
  • Pour the eggs over the pasta, allowing it to distribute evenly.
  • 18Cover the pasta and let it cook for about ten minutes on low heat, until the eggs are firm and the bottom has a golden brown color. After this, flip the frittata and cook it for another five minutes, uncovered.

What is Ciabatta?

Ciabatta is an Italian word that translates to “slipper”; the name is also applied to a distinctive type of Italian bread, which has earned the name “slipper bread” for its slipper-like shape. It tends to be short, wide, and long, which has made it a popular choice for sandwiches throughout the world. Taste-wise, it is known to have a moist crumb and a crisp, crackly crust. It is often the bread of choice for paninis, the classic grilled Italian sandwiches.

Numerous regions throughout Italy claim to be the birthplace of ciabatta. Indeed, the bread is highly versatile, and different regions will have their own variations. Some will add herbs or olives to their recipes so that it resembles focaccia. Others bake it with milk for ciabatta al latte. There are also whole wheat versions.

At our Italian restaurant in Bothell, you can experience the great taste of ciabatta in the form of our Amaro burger or our pollo grigliato, both of which are served on a ciabatta bun. Come and try it tonight at Amaro Bistro!

Italy’s Antipasto Course

“Antipasto” is an Italian word that translates into English as “before the meal”. It essentially describes an appetizer course, coming in the form of a small course early in the meal for diners to partake of while they wait on their main dishes. In an Italian household, the antipasto course may be a casual thing wherein they get a bit of salami, cheese, and bread out of the refrigerator while their meal is prepared. On more special occasions, the hostess may plan a more elaborate antipasto course with meat, fish, vegetables, and breads, the likes of which you might expect in an Italian restaurant.

When you dine out in Italy, you can generally expect some variety of antipasti. There may be a buffet, or you may be able to order up an appetizer from the kitchen. Some of the finer restaurants will make more of an event out of their antipasti, offering some elaborate specialty dishes to whet your appetite.

At Amaro Bistro in Bothell, we offer a variety of quality antipasto dishes. Try some sauteed calamari, beef tenderloin, bruschetta, white prawns, and more!