When it comes to seafood, halibut is always a strong choice. At our Italian restaurant in Bothell, you can enjoy this classic flatfish in several forms. If you haven’t tried it before, it has a gentle, mild taste that pairs well with a lot of Italian dishes.
Halibut comes with all of the benefits that you may expect find in most seafood, including crucial omega-3 fatty acids and lean protein. On top of this, halibut has a lot of additional impressive nutrients to offer. It is one of the world’s best sources of magnesium, which is important in fostering the flow of blood through your body. It is also a rich source of vitamin B6, vitamin B12, niacin, potassium, selenium, and folic acid. Getting plenty of this fish in your diet decreases your chances of heart disease, strokes, and even certain types of cancer.