Though not as well-known as beef or chicken, lamb has been a popular source of protein throughout the Mediterranean region for a long time. Chefs know it as one of the world’s most versatile varieties of meat. It is characteristic of a tender consistency and a taste that many people find irresistible. Counted among the red meats, it is a rich source of protein, vitamin A, vitamins B3, B6, and B12, as well as calcium, iron, phosphorus, and zinc. The meat also contains trace amounts of other valuable minerals, like selenium, manganese, and copper.
Though a three ounce serving of cooked lamb contains about eight grams of fat, only about a third of this is unhealthy saturated fat. The remaining two thirds are monounsaturated or polyunsaturated fats, which are actually beneficial for your body.
At Amaro Bistro, we offer several great ways to enjoy the hearty taste of lamb. Come to our Bothell Italian restaurant to try a rigatoni bolognese or a lasagne, both made with ground lamb ragu sauce.